Wellness Wednesday: Want to Live 10 Years Longer? Start Your Day Like This
If you’re like me, you probably spend your mornings wondering if the snooze button is bad for your health (spoiler: it is). But what if I told you that tweaking your morning routine could help you ...
SPECIAL EDITION Wellness Wednesday: Prime Day Deals ⚡️
It’s Amazon Prime Day, Y’all! And you may be wondering… “what else should I consider buying now that I’ve already purchased things I do not need. 🤔. Well, I’m here to rescue you from buying more ...
Ice Cream for Longevity and Weight Loss? 😱 🍦
Wellness Wednesday is now Thriving Thursday! So I’m a day late on this email on account of some travel back home from Louisiana where I attended an AMAZING wedding of a close family friend and also...
Wellness Wednesday: Protein = Weight-loss
You’ve probably heard people talk about protein as if it’s some magic muscle-builder, right? But here’s the kicker: Protein isn’t just for bodybuilders - it’s actually one of the most effective too...
Wellness Wednesday: How Gluten Was Poisoning Me 🌾 ☠️
Greetings, Wellness Warriors! For 20 years, I thought my skin was plotting against me. Psoriasis had taken up permanent residence, and every dermatologist I visited gave me the same story: “Her...
Wellness Wednesday: Shocking Anti-Aging Benefits of Fasting
Imagine going 24-48 hours without food or water. Sounds intense, right? But dry fasting is catching serious attention in the health and longevity space. This week, we're diving into the powerful an...
Wellness Wednesday: Macros FTW
Macros FTW (For the Win!) 🏆 What are They & How Can They Boost Longevity? Happy Wellness Wednesday, Ever hear the phrase, "You are what you eat"? Well, when it comes to living a long...
Wellness Wednesday: Hot and Cold: The Secret Combo for a Longer Life?
Wellness Wednesday: Coffee & Chillin’ in Venice Beach 🥶☕️🏝 Happy Wellness Wednesday, Ever thought that the key to a longer, healthier life might be a Sunday morning well spent? Last wee...
Wellness Wednesday: Weight-loss with AI?
What if I told you that losing weight could be as simple as taking a photo? Yes, you read that right. The future of weight loss is here, and it’s powered by AI. Like most people, I have struggled t...
TGIF: Europe's Secrets Revealed
Greetings, Wellness Warriors! Greetings from across the pond! 🌍 It's your trusty globe-trotting health enthusiast, reporting back after an epic European adventure spanning the UK, Norway, Italy...
