Greetings, Wellness Warriors!

Greetings from across the pond! 🌍 It's your trusty globe-trotting health enthusiast, reporting back after an epic European adventure spanning the UK, Norway, Italy, and Portugal. I've been busy munching on croissants, pizza, and pasta - all in the name of health research, of course! 🥐🍕🍝

So, what's the skinny on European health and wellness secrets? Buckle up, because I've got some nuggets of wisdom to share.

Positive Learnings:

1. Gluten's Not the Villain It Seems: You won't believe it, but gluten here in Europe seems to be playing nicer with our bodies. Maybe it's the way they prepare it or just the relaxed European vibe, but folks here seem to handle gluten like champs. So, I’ve been enjoying these chocolate croissants with no fear! *I’ve been battling issues with gluten for YEARS, and have seen little to no impact on my body here.
2. Less Pesticide Woes: The produce game here is strong, with fewer pesticides lurking around. It's like nature's candy aisle! European farmers tend to use fewer chemicals, so you can bite into that apple with peace of mind. There’s also “bio” (biological) fruit options as well, which is their version of organic.🍏
3. Savor Every Bite: Europeans know how to enjoy life, and that includes their meals. They take their sweet time savoring flavors, and it's a lesson in mindful eating. I’ve learned to slow down, chew thoroughly, and relish every bite and thank me later. 😁 

Negative Learnings:

1. Processed Food Pitfalls: While the fresh stuff is A+, some processed foods and beverages are chock-full of artificial ingredients, including some unsavory ones linked to cancer. Remember to read labels, friends! I ALWAYS avoid Sucralose, Aspartame, etc. 🧐
2. The Smoking Conundrum: Brace yourselves, there are more smokers in European cities compared to the USA. It's like a scene out of a classic film. While it's part of the culture, it's a stark reminder of the health risks of smoking. About 20% of the population smokes daily in the EU vs. about 11% in the US.

Now, for the pièce de résistance, check out my travel videos on European food adventures over on my social media pages! 📺

Follow me @iconiclife on Instagram, @billy_bosch on X (Twitter), @billybosch on Youtube, and @billy_bosch on TikTok and for some epic culinary escapades that will make your mouth water and your passport itch for a stamp!

Feel free to share this email with your fellow health enthusiasts and foodie friends. Let's spread healthy living far and wide!

Be Well,

Billy Bosch