Happy Wellness Wednesday,

What if I told you that losing weight could be as simple as taking a photo? Yes, you read that right. The future of weight loss is here, and it’s powered by AI. Like most people, I have struggled to track the macros (calories, protein, fat, carbs) of my meals, especially when I eat out at a restaurant. Feel my pain?

So, what are we to do? Enter, AI to the rescue!

Harness the Power of AI for Weight Loss:

1. Snap a Pic, Get Instant Nutritional Insights

Recently, I realized I could be using my ChatGPT app for something more than asking off the wall questions. I was about to dig into my meal, when a friend suggested taking a photo of my food to get a gauge on the macros… “What?! It can do that? Is it accurate?” Turns out, it can and it pretty accurate. Within seconds, I had an estimate of nutritional values - calories, macronutrients, and more. No more guesswork, just accurate insights to keep my macros on track.

Example: Here’s a pic from dinner for my Mom’s 70th b-day at an Italian restaurant (unfortunately the pasta was not from Italy, so no pasta for me!):

ChatGPT Summary: The image shows two dishes: a plate of shrimp in what looks like a butter or oil-based sauce with herbs and a baked dish, likely consisting of some green vegetables (possibly broccoli or a similar vegetable) covered in cheese. Here’s a rough estimation of the nutritional values for these dishes:

Dish 1: Shrimp in Butter/Oil Sauce: Calories: 350-450 kcal, Protein: 25-30g, Fat: 30-40g, Carbohydrates: 2-5g, Fiber: 0-1g, Sugars: 0-1g Breakdown: Shrimp: Shrimp is high in protein and low in fat. The shrimp portion likely contributes around 120-150 kcal with 25-30g of protein. Butter/Oil Sauce: The sauce seems rich in fat, contributing the bulk of the calories. Depending on the amount, this could add 200-300 kcal, with most of it coming from fat.

Dish 2: Baked Vegetable with Cheese (likely Broccoli): Calories: 200-300 kcal, Protein: 10-15g, Fat: 15-25g, Carbohydrates: 5-10g, Fiber: 2-4g, Sugars: 2-4g Breakdown: Vegetables (Broccoli or similar): The vegetable portion is low in calories but high in fiber and vitamins, contributing around 50-80 kcal. Cheese: The cheese adds fat and protein, contributing around 150-220 kcal, depending on the amount used.

2. Customized Meal Plans at Your Fingertips

Struggling to figure out what to eat? Turns out AI can create personalized meal plans based on goals, preferences, and even dietary restrictions. Whether I am aiming to lose weight, build muscle, or simply eat healthier, AI can craft a plan that fits seamlessly into my lifestyle. Finally, an answer to the eternal “What’s for dinner?!” question!

3. Tailored Exercise Plans

Need a personal trainer, but not feeling like spending $100-$300/session - enter AI. There are Personal Fitness Trainer “GPT’s” that can build a custom workout plan based on personal goals, how frequently you want or are able to workout, and based on what equipment you have access to (snap a pic of the gym equipment for this one). I often struggle to find ways to effectively modify my normal routine when traveling, so this is a new one to try on my list.

The Future of AI in Health

We’re only scratching the surface of what AI can do for your health. In the near future, we might see AI systems that:

• End of Aging: AI may help us find ways to repair DNA and reverse the effects of aging. Who knows how far out we are from this, but the idea is to keep ourselves in as good as shape as possible so that we are still around when this happens!
• Predict Health Risks: AI could analyze your data and predict potential health issues before they become serious, giving you a chance to take preventative action. Early detection is KEY. Prenuvo full body MRI scans are just one of many ways to detect issues in the body early.
• Real-Time Health Coaching: Imagine having a virtual coach that guides you through every aspect of your day—meals, workouts, sleep—adjusting advice based on real-time data. We’re actually just about there now, but it is on us to actually go into the app and access the GPT we are using for this.

Why It Matters

As of 2023, approximately 74.0% of U.S. adults aged 20 and older are either overweight or obese.¹ By 2030, it is projected that nearly 86.3% of U.S. adults will be overweight. ² Let. That. Sink. In.  🤯 😱

Carpe Diem - Getting Started Today

I’m here with you trying out new ways to incorporate technology into wellness. Let me know if you have any other ideas or any questions on the best ways to implement these tactics! I’ll be sharing more here in my Iconic Life Skool community. Membership is free now, but will be paid in the future. Joining now = free for life!

Stay ahead of the curve—because your health is worth it.

To your long and healthy life,

Billy Bosch
Iconic Life

P.S. If you know someone who could benefit from this cutting-edge approach to weight loss, don’t hesitate to forward this email!

Citations:

1. CDC National Center for Health Statistics (2023) - "Prevalence of Overweight, Obesity, and Severe Obesity Among Adults: United States, 2022–2023."

2. The Lancet - "Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity" (2023).