Wellness Wednesday: Coffee & Chillin’ in Venice Beach 🥶☕️🏝

Happy Wellness Wednesday,

Ever thought that the key to a longer, healthier life might be a Sunday morning well spent? Last weekend, I hit up the Coffee & Chill event in Venice Beach - a wellness playground where the only thing cooler than the ice baths is the DJ spinning at 10 a.m.

The Experience:

Picture this: You, sipping on a perfectly brewed coffee, or matcha in my case 🍵, as the sun rises over Venice. All around, people are jumping into ice baths, sweating it out in saunas, getting chiropractor adjustments, and unwinding with massages - all while vibing to the DJ’s beats. Oh, and did I mention? It's also a killer spot to meet new friends or singles. 💙

Why It Matters:

Turns out, these wellness activities aren’t just fun—they’re scientifically backed to help you live longer. Here’s the lowdown:

• Ice Baths/Cold Plunges: Regular cold exposure can boost your immune system, reduce inflammation, and improve circulation. Studies suggest it can even increase longevity by promoting better stress resilience.¹ But here’s a pro tip: avoid cold therapy right after weight training to maximize muscle recovery.
• Saunas: Sitting in a sauna isn’t just about sweating out toxins. Regular sauna use is associated with a reduced risk of heart disease, lower blood pressure, and improved cardiovascular health. Research shows that frequent sauna use can lower mortality rates by as much as 40%.²
• Socializing: Did you know that strong social connections can add years to your life? Regular social interaction can decrease stress, lower your risk of mental decline, and improve overall well-being. Plus, who wouldn’t want to combine wellness with making new friends or even meeting that special someone?³
• Coffee & Matcha: Whether you’re a coffee connoisseur or a matcha enthusiast, both beverages come packed with antioxidants. Coffee drinkers have been shown to have a lower risk of several serious diseases, and matcha’s high EGCG content is linked to improved brain function and fat loss. ^{4, 5}

How to get the most out of these wellness rituals:

• Ice Baths: Aim for 2-3 times per week, ideally after your morning cardio or as a standalone activity. Just don’t do them right after lifting weights - let your muscles recover first, unless you want to stop muscle growth.
• Saunas: Try to hit the sauna 3-4 times a week for about 15-20 minutes. It’s great after a workout, or as a relaxing evening ritual.
• Socialize: Make it a goal to attend one community event or social gathering per week. Not only is it good for your mental health, but it’s also a lot of fun.
• Coffee/Matcha: Enjoy your favorite brew daily, but be mindful of the timing - early morning is best to avoid disrupting your sleep.

Final Thoughts

The Coffee & Chill event is more than just a wellness trend; it’s a way to incorporate science-backed habits into your routine, with a side of fun & social connection. So, wether you are looking to start your own longevity rituals or join an event in Venice, San Diego, Miami, or even Bondi in Australia, remember: a little hot, a little cold, a little socializing, all equal a lot of longevity.

30 Second Video of Event Link

Carpe Diem - Getting Started Today

I’m here with you trying out new ways to live a healthier life for longer. Let me know if you have any other ideas or any questions on the best ways to implement these tactics! I’ll be sharing more here in my Iconic Life community. Membership is only $5.

Ready for 1:1 Longevity Health Coaching: Apply Here

To living longer (and cooler),

Billy Bosch ⚡️
Iconic Life

P.S. If you know someone who could benefit from this cutting-edge approach to weight loss, don’t hesitate to forward this email!